Hey guys welcome to Fitness 101, this is a page all about how to stay healthy and fit all while maintaining those busy school and work schedules! I know personally how hard it is to try and eat healthy when your constantly on the go weather it be to class, work, or pulling an all nighter to finish that big paper. This page is dedicated to helping you figure you just how to do that! I provide quick workouts you can do at home no equipment required, fast cheap and easy recipes, tips on meal prepping, some reviews on weight loss programs I have personally tried or read about. Thanks for visiting and I hope you enjoy!