With the semester coming to an end it’s just about that time where we all begin feeling the pressure that beach weather is fast approaching.Like i have said in previous posts it is difficult to workout and east healthy with a busy school schedule it becomes even more difficult when finals begin. As students during final week majority of our days are spent locked away in a library or our bedrooms and the most exercise we get is the pacing we do back and fourth when trying to get a paper done. As for nutrition our diets usually consist of pizza, pizza, Ramen Noodles , chip, and more pizza. If your in this same boat don’t worry there is still plenty of time to get ready to his the beach. It will just take a bit of time, hard work, and dedication. Check out this 5 step guide how to get beach body ready in a month.
Step 1: Right Diet
Stick to a strict diet of only healthy nutritional low carb food! If you want to see the diet that I plan on following message me and I can pass it along but any diet can suffice as long as you stick to it!
Step 2: Work, Work, Work!!!!!!!
You should work out at least 5 times a week about an hour a day! Lifting, running, walking, legs! Do it all and those pounds will melt off!
Step 3: Drink a lot of water!
You should be drinking a gallon a day that is 8 normal size water bottles. It is so important to stay hydrated all the time, but it is extremely important when working out. It also helps you to lose weight.
Step 4: Get a great nights sleep!
It is important to get a goodnight of sleep. It helps to keep you energized, which is exactly how you want in order to get a better work out in. It also helps you be healthier in general.
Step 5: Plan your meals and days
If you meal prep it makes sticking to a diet so much easier! We are so busy on a day to day that we often use this as an excuse to cheat on our diets. So having meals done and planned out will help you stick to a diet.
